I drank this many cool nights after a 20-30 mile day on the AZT this past October-November. Magnesium, in Natural Calm, is great for leg cramps or generally achy, tired, restless legs as it replenishes depleted muscles and helps with recovery. And of course electrolytes help with hydration and recovery as well.
1 packet Natural Calm
2 tablespoons Skratch Labs hydration drink mix
Mix the powders into 8-12 oz hot water and enjoy.